![]() It’s called middle-of-the-night insomnia, and it’s frustrating.Īccording to Philip Cheng, Ph.D., clinical psychologist and research scientist at the Sleep Disorders Center at Henry Ford Health System, our expectation of sleeping in one single bout may be a relatively recent phenomenon. Is this happening to you? You have no trouble falling asleep at bedtime, but come 1 a.m., you’re wide awake, staring at the clock.
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